Weigh In record (no journal entry) for 09 January 2023
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165.3 lb
Lost so far: 74.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1193 kcal
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Fat: 19.39g | Prot: 118.42g | Carb: 135.83g.
Breakfast: Kirkland Signature Three Berry Blend, Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, Apples , Egg, Premier Protein Chocolate Protein Shake. Dinner: Broccoli , Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Compliments Whole Baby Carrots, Olympic Greek Vanilla Yogurt. more...
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gaining 15.4 lb a week
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