Ana.Grace's Journal, 13 January 2023

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Weigh In record (no journal entry) for 13 January 2023

152.1 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2023:

1616 kcal

Fat: 113.75g | Prot: 71.78g | Carb: 94.95g. Breakfast: Кофе, Грецкие Орехи. Lunch: Сыр, Сметана 15%, Морковь, Гречневая Крупа (Вареная, Жареная). Dinner: Творог 9%. more...

1826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Ana.Grace's Journal, 13 January 2023

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