Weigh In record (no journal entry) for 13 January 2023
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1490 kcal
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Fat: 33.37g | Prot: 161.11g | Carb: 140.80g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, 삶은 계란, Fage Total 0% Greek Yogurt, Eggland's Best Egg White, 두부, 후지 사과, 블루베리 (무당, 냉동), Wasa Multi Grain Crackers. Lunch: Hunt's Tomato Paste, 토마토, 양배추, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Sliced Crimini Mushrooms, 단호박, Eggland's Best Egg White, Tyson Foods Grilled & Ready Diced Chicken Breast, 토마토, 삶은 계란, Eggland's Best Egg White. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Fage Total 0% Greek Yogurt, 삶은 계란, 찐고구마, Tru Grill Grilled Chicken Strips. more...
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gaining 0.7 lb a week
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