Weigh In record (no journal entry) for 13 January 2023
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122.4 lb
Lost so far: 27.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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298 kcal
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Fat: 8.59g | Prot: 10.66g | Carb: 39.86g.
Breakfast: Tomaten, Parmesan (Gerieben), Lindenhof Mini Rolle Ananas-Mandel, Aldi Vollkorn Knäckebrot . more...
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losing 1.5 lb a week
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