Weigh In record (no journal entry) for 12 January 2023
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112.4 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1291 kcal
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Fat: 61.12g | Prot: 41.59g | Carb: 144.11g.
Breakfast: U Miel de Fleurs, Monoprix Beurre Doux, Carrefour Pain de Mie Grandes Tranches 7 Céréales , Krisprolls Petits Pains Suédois Complets. Lunch: Pizza au Fromage (36 Cm, Croûte Épaisse). Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Oeuf (Entier), Mayonnaise, Apéricube Apéricube, Auchan Pain de Mie 7 Céréales Grandes Tranches, Avocat. more...
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losing 1.5 lb a week
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