Weigh In record (no journal entry) for 12 January 2023
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1914 kcal
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Fat: 68.29g | Prot: 54.29g | Carb: 222.42g.
Breakfast: Rasa Krēmsiers Ar Zaļumiem, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Chicken Curry, White Rice. Dinner: Creme Brulee, Butter Cake, Apple, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Snacks/Other: Champagne, Lemonade, Pineapple Drained Solids (Cooked or Canned). more...
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losing 1.5 lb a week
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