Weigh In record (no journal entry) for 12 January 2023
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122.6 lb
Lost so far: 27.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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860 kcal
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Fat: 37.80g | Prot: 60.89g | Carb: 75.30g.
Breakfast: Thermomix Low Carb Zucchini Lasagne, Kinder Riegel (21g), Teekanne New York Chai, Parmesan (Gerieben), Lindenhof Mini Rolle Ananas-Mandel, Tomaten, Aldi Vollkorn Knäckebrot . more...
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losing 4.6 lb a week
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