Weigh In record (no journal entry) for 11 January 2023
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159.8 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1402 kcal
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Fat: 72.74g | Prot: 57.32g | Carb: 144.28g.
Breakfast: Fried Egg, Avocado, Smoked Salmon, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Blueberries. Dinner: Baltais Skābais Krējums 25%, Cooked Beets (from Canned), Cooked Pumpkin, Peanut Butter, Fried Tofu , Roasted Potato. Snacks/Other: Apple. more...
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losing 3.1 lb a week
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