Weigh In record (no journal entry) for 09 January 2023
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158.1 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1565 kcal
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Fat: 85.14g | Prot: 48.74g | Carb: 159.15g.
Breakfast: Fried Egg, Margarine, Smoked Salmon, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Goccia D'oro Balsamico, Fitaki Original, Avocado, Red Onions, Cucumber, Rimi Paprika, Lettuce. Dinner: Rimi Biešu Salāti Ar Ķiplokiem , Francis Provansas Majonēze, Valmiera Skābais Krējums 20%, Lido Kartupeļu Salmiņi. Snacks/Other: Apple, Blueberries , Laima Diana. more...
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losing 3.1 lb a week
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