Weigh In record (no journal entry) for 10 January 2023
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160.3 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1595 kcal
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Fat: 77.93g | Prot: 74.82g | Carb: 162.18g.
Breakfast: Smoked Salmon, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Boiled Egg, Coffee, Milk. Lunch: Spilva Aveņu Ievārījums, Baltais Skābais Krējums 25%, Lazdona Lauku Biezpiens 5%, Blueberries , Apple. Dinner: Cooked Beets (from Canned), Baltais Skābais Krējums 25%, Peanut Butter, Fried Tofu , Cooked Pumpkin, Roasted Potato. Snacks/Other: Monster Energy Drink. more...
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gaining 15.4 lb a week
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