Weigh In record (no journal entry) for 10 January 2023
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123.5 lb
Lost so far: 26.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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840 kcal
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Fat: 34.76g | Prot: 15.53g | Carb: 108.81g.
Breakfast: Tuc Classic. Lunch: Nudeln (Gekocht), Kaufland Gemüse Pommes. Snacks/Other: Ritter Sport Schokowürfel. more...
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losing 17.0 lb a week
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