Weigh In record (no journal entry) for 08 January 2023
|
158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1438 kcal
|
Fat: 37.04g | Prot: 70.13g | Carb: 212.65g.
Breakfast: Smoked Salmon, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Kiwi Fruit, Orange. Dinner: Chicken Pasta. Snacks/Other: Blueberries . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|