Weigh In record (no journal entry) for 07 January 2023
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189.8 lb
Lost so far: 5.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1759 kcal
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Fat: 76.25g | Prot: 97.25g | Carb: 216.21g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed, Bananas, Orgain Simple Plant Protein Powder Creamy Vanilla, Great Value Chopped Walnuts. Lunch: Cherry Tomatoes, Arugula Lettuce, Grimmway Farms Matchstick Carrots, Del Monte Avocado, Baby Spinach. Dinner: HEB 100% Whole Wheat Penne Pasta, Kirkland Signature Cookies & Cream Protein Bar, Jennie-O Ground Turkey Breast 99/1, Broccoli . Snacks/Other: Wal-Mart Gala Apple. more...
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losing 4.2 lb a week
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