Weigh In record (no journal entry) for 07 January 2023
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159.4 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1863 kcal
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Fat: 82.85g | Prot: 58.84g | Carb: 222.16g.
Breakfast: Latvijas Maiznieks Rulete Ar Dzērveņu Pildījumu, Coffee, Milk. Lunch: Pizza with Meat. Dinner: Pickles, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Potato Chips, Laima Serenada, Grapefruit. more...
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losing 1.5 lb a week
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zane_all's weight history
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