Weigh In record (no journal entry) for 07 January 2023
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124.8 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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556 kcal
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Fat: 18.65g | Prot: 17.64g | Carb: 78.67g.
Breakfast: Nutella Nutella, Mortadella, Golden Toast Butter Toast. Lunch: Speiseeis, Gefro Sauce Bolognese , Nudeln (Gekocht). more...
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gaining 2.8 lb a week
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