Weigh In record (no journal entry) for 05 January 2023
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1581 kcal
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Fat: 66.46g | Prot: 63.15g | Carb: 189.17g.
Breakfast: Coffee, Milk, Goccia D'oro Balsamico, Fitaki Original, Rimi Paprika, Cucumber, Tomatoes, Avocado, Cooked Lentils. Lunch: Oats , Butter , Egg, Sugar. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Banana. more...
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losing 1.5 lb a week
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zane_all's weight history
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