Weigh In record (no journal entry) for 04 January 2023
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190.4 lb
Lost so far: 4.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1486 kcal
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Fat: 75.86g | Prot: 72.15g | Carb: 162.40g.
Breakfast: Bananas , Orgain Simple Plant Protein Powder Creamy Vanilla, Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Del Monte Avocado, Arugula Lettuce, Cherry Tomatoes, Grimmway Farms Matchstick Carrots, Baby Spinach. Dinner: Bumble Bee Wild Caught Albacore in Water (71g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Imperial Garden Organic Edamame. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 2.8 lb a week
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