Weigh In record (no journal entry) for 04 January 2023
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160.3 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1494 kcal
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Fat: 56.04g | Prot: 64.08g | Carb: 189.21g.
Breakfast: Tomatoes, Margarine, Hanzas Maiznīca Pļavas Saulespuķe, Lakto Aveņu Jogurts, Coffee, Milk. Lunch: White Rice, Dry Roasted Salted Peanuts, Chicken Curry, Pineapple. Dinner: Goccia D'oro Balsamico, Cucumber, Tomatoes, Rimi Paprika, Fitaki Original, Avocado, Cooked Lentils. Snacks/Other: Apple. more...
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losing 3.1 lb a week
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