Weigh In record (no journal entry) for 03 January 2023
|
247.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
2409 kcal
|
Fat: 102.59g | Prot: 115.19g | Carb: 264.32g.
Breakfast: Kroger Light Brown Sugar, Kroger Old Fashioned Oatmeal, Fiber One Chewy Bars - Oats & Chocolate, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Armour Vienna Sausage Smoked, Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kraft Velveeta Macaroni & Cheese, KFC Original Recipe Chicken Leg. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Pillsbury Soft Baked Chocolate Chip Cookie. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|