Weigh In record (no journal entry) for 01 January 2023
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192.8 lb
Lost so far: 27.3 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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519 kcal
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Fat: 42.76g | Prot: 24.24g | Carb: 11.43g.
Lunch: Fried Egg. Dinner: Smithfield Pork Spareribs. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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gaining 0.8 lb a week
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