Weigh In record (no journal entry) for 29 December 2022
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1068 kcal
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Fat: 39.71g | Prot: 89.71g | Carb: 87.85g.
Breakfast: Bananas , Six Star Pro Nutrition 100% Whey Protein, Core Power Strawberry Banana Protein Shake. Lunch: Dunkin' Donuts Sourdough Breakfast Sandwich. more...
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losing 2.1 lb a week
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 Comments
Welcome back Mika! Hope your husband is doing ok! I'm cheering you on! 💪 💯 🌎 🫶 ☘️
29 Dec 22 by member: 3dkids2
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Thank you 🥰 good to see u here
30 Dec 22 by member: Mikasilva@
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