Weigh In record (no journal entry) for 24 November 2014
|
141.2 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
496 kcal
|
Fat: 3.40g | Prot: 48.53g | Carb: 71.90g.
Breakfast: Apples. Lunch: Cabbage, Alessi Alessi thin breadsticks, Great Value Cod Fillet, Bariatric Advantage Multi Vitamin. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|