Weigh In record (no journal entry) for 23 December 2022
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119.7 lb
Lost so far: 30.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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809 kcal
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Fat: 31.19g | Prot: 27.47g | Carb: 100.31g.
Breakfast: Parmesan (Gerieben), Aldi Sandwichtoast Weizen, Senseo Cappuccino Caramel. Lunch: Ja! Wiener Würstchen, Henglein Kartoffelnudeln. Dinner: Gut & Günstig Schokoladeneis. more...
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losing 6.2 lb a week
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