Weigh In record (no journal entry) for 22 December 2022
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2782 kcal
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Fat: 104.87g | Prot: 71.93g | Carb: 226.24g.
Breakfast: Margarine, Rakvere Doktordesa Ar Liellopu Gaļu, Ķelmēni Rankas Rudzu Rupjā Maize, Coffee, Milk. Lunch: Frankfurter or Hot Dog, Spilva Burgeru Mērce, Avocado, Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Tomatoes, Cucumber, Valmiera Skābais Krējums 20%, Pergale Fortuna, Potato Chips, Salami, Cheese. Snacks/Other: Beer, Candy. more...
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losing 1.5 lb a week
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