Weigh In record (no journal entry) for 21 December 2022
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2048 kcal
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Fat: 99.24g | Prot: 50.91g | Carb: 177.10g.
Breakfast: Blood Sausage, Coffee, Milk. Lunch: Mentos Berry Mix, Plain Toffee, Banana. Dinner: Tangerine, Lido Soļanka, Staburadze Торт Cielaviņa. Snacks/Other: Candy, White Table Wine . more...
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losing 3.1 lb a week
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zane_all's weight history
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