Weigh In record (no journal entry) for 19 December 2022
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1682 kcal
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Fat: 76.79g | Prot: 31.71g | Carb: 214.15g.
Breakfast: Jam Preserves, Friendly Farms vanilla caramel, Coffee, Land O'Lakes Salted Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Thomas' Original English Muffins, Land O'Lakes Salted Butter, Jam Preserves. Dinner: Chinese Pastry (made with Rice Flour), Sweet and Sour Sauce, Burger King Mozzarella Sticks, P.F. Chang's Cream Cheese Wontons, Meatless Lo Mein, Fresh Gourmet Tortilla Strips - Tri-Color, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Drip Drop ORS Electrolyte Powder, Hershey's Hot Cocoa Kisses. more...
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losing 2.3 lb a week
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