Weigh In record (no journal entry) for 19 December 2022
|
161.2 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
2105 kcal
|
Fat: 104.82g | Prot: 55.61g | Carb: 172.59g.
Breakfast: Coffee, Milk, Mayonnaise , Ketchup , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Cheese. Lunch: Kārums Biezpiena Sieriņš Karameļu. Dinner: Limbažu Piens Skābais Krējums 20%, Cucumber, Lettuce, Lido Maltās Gaļas Mērce, Roasted Potato. Snacks/Other: White Table Wine , Kinder Schoko-Bons, Lemonade, Mentos Berry Mix, Alesto Brazil Nuts. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|