Weigh In record (no journal entry) for 18 December 2022
|
160.9 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
2550 kcal
|
Fat: 92.68g | Prot: 50.01g | Carb: 251.14g.
Breakfast: White Table Wine , Pie. Lunch: Lido Kafijas Krēms Ar Vaniļas Mērci, Rimi Biešu Salāti Ar Ķiplokiem, Lido Cūkgaļas Šašliks, Lido Kartupeļu Salmiņi. Dinner: Ādažu Čipsi Ar Krējuma Un Sīpolu Garšu , Laima Vaniļas Zefīrs, Laima Serenada. Snacks/Other: Blueberries , Beer. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|