Weigh In record (no journal entry) for 17 December 2022
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159.8 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2463 kcal
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Fat: 86.29g | Prot: 81.55g | Carb: 202.71g.
Breakfast: Flora Piparkūkas, Kaija Siļķu Fileja Eļļā, Ķelmēni Rankas Rudzu Rupjā Maize, Coffee, Milk. Lunch: Breakfast Pastry, Butter Cake, Nachos with Chicken or Turkey and Cheese. Dinner: Cocktail. more...
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gaining 9.3 lb a week
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