Weigh In record (no journal entry) for 18 December 2022
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164.3 lb
Lost so far: 75.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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470 kcal
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Fat: 8.00g | Prot: 68.00g | Carb: 32.00g.
Breakfast: Dairyland 1% Partly Skimmed Milk, My Protein Whey Fwrd Decadent Chocolate Brownie protein powder. Lunch: Premier Protein Chocolate Protein Shake. more...
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losing 2.8 lb a week
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StomachMonkeys's weight history
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