Weigh In record (no journal entry) for 16 December 2022
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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334 kcal
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Fat: 11.01g | Prot: 0.64g | Carb: 51.69g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Banana Bread 11-1-14. more...
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losing 0.1 lb a week
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jaastruthers's weight history
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