Weigh In record (no journal entry) for 16 December 2022
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188.6 lb
Lost so far: 31.5 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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418 kcal
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Fat: 15.95g | Prot: 32.16g | Carb: 34.60g.
Dinner: Hillshire Farm Ultra Thin Pastrami, Provolone Cheese , Sam's Club Kaiser Roll. more...
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losing 6.3 lb a week
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