Weigh In record (no journal entry) for 16 December 2022
|
158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
2295 kcal
|
Fat: 52.55g | Prot: 64.27g | Carb: 269.31g.
Breakfast: IKEA Brūklenu Ievārījums , Limbažu Piens Skābais Krējums 20%, Baltais Pankūkas Ar Tītara Gaļu, Coffee, Milk. Lunch: Laima Serenada, Apple, Banana. Dinner: Chocolate Angel Food Cake, Pizza with Meat. Snacks/Other: Beer. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|