Weigh In record (no journal entry) for 15 December 2022
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164.9 lb
Lost so far: 75.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1435 kcal
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Fat: 53.66g | Prot: 162.77g | Carb: 86.44g.
Breakfast: Magic Spoon Blueberry Muffin Cereal , President's Choice Vanilla Greek Yogurt. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Cooked Green String Beans (from Fresh), Kirkland Signature Ground Turkey, Cooked Yellow String Beans (from Fresh). Snacks/Other: Egg, Apples, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. more...
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losing 12.3 lb a week
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