Weigh In record (no journal entry) for 15 December 2022
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2026 kcal
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Fat: 61.90g | Prot: 59.70g | Carb: 243.11g.
Breakfast: Fried Egg, Potato, Coffee, Milk, Selga Piparkūkas. Lunch: Banana, Selga Piparkūkas. Dinner: White Sauce, Cabbage , Potato, Rīgas Miesnieks Požarska Kotletes . Snacks/Other: Beer. more...
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losing 10.8 lb a week
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