Weigh In record (no journal entry) for 14 December 2022
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1636 kcal
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Fat: 66.04g | Prot: 71.38g | Carb: 185.30g.
Breakfast: Rimi Speķa Pīrādziņi, Tangerine, Grapes, Kārums Biezpiena Sieriņš Karameļu, Rimi Siers Maasdam 45%, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Mayonnaise, Beets, Lasagna with Meat. Dinner: Kaija Siļķu Fileja Eļļā, Ķelmēni Rankas Rudzu Rupjā Maize. Snacks/Other: Laima Diana, Laima Vaniļas Zefīrs. more...
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gaining 6.2 lb a week
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