Weigh In record (no journal entry) for 24 June 2011
|
148.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
2393 kcal
|
Fat: 67.77g | Prot: 59.81g | Carb: 343.64g.
Breakfast: honey, skim milk, shredded wheat, grape nuts, Coffee with Sugar. Dinner: tacos, beer. Snacks/Other: tequila, snickers, ice cream maple walnut, snickerdoodle. more...
|
|
2677 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|