Weigh In record (no journal entry) for 13 December 2022
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2315 kcal
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Fat: 94.06g | Prot: 69.30g | Carb: 297.35g.
Breakfast: Американо, Кафетериус Бутерброд с Бужениной, Ашан Бутерброд с Сыром. Lunch: Чай, Табрис Рис Вареный, Котлета Рыбная, SPAR Торт Красный Бархат. Dinner: Сырок Творожный с Изюмом, Чай. Snacks/Other: Банан. more...
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steady weight
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aornos's weight history
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