Weigh In record (no journal entry) for 13 December 2022
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2027 kcal
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Fat: 75.28g | Prot: 69.39g | Carb: 261.67g.
Breakfast: Coffee, Milk, Rimi Avenes, Kārums Biezpiena Sieriņš Karameļu. Lunch: Mayonnaise, Cooked Beets (from Canned), Valmiera Skābais Krējums 20%, Mājas Pelmeņi. Dinner: Chicken Nuggets, McDonald's Cheeseburger, Banana. Snacks/Other: Laima Diana, Cookie, Laima Vaniļas Zefīrs, Raffaello Raffaello. more...
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gaining 1.5 lb a week
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