Weigh In record (no journal entry) for 10 December 2022
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156.1 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2503 kcal
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Fat: 93.06g | Prot: 92.70g | Carb: 213.31g.
Breakfast: Salmon, Sliced Ham (Extra Lean) , Cheese, Coffee, Milk, Orange Juice , White Bread , Whole Wheat Bread, Fried Egg. Lunch: White Rice, Danish Pastry with Cheese. Dinner: Chicken Nuggets, Mayonnaise , Potato French Fries, McDonald's McDouble. Snacks/Other: White Table Wine . more...
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gaining 9.3 lb a week
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