Weigh In record (no journal entry) for 11 December 2022
|
156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
1231 kcal
|
Fat: 43.52g | Prot: 62.59g | Carb: 142.04g.
Breakfast: Baked or Fried Coated Chicken Skinless (Coating Eaten), White Rice (Long-Grain, Cooked) , Coffee, Milk. Dinner: Chicken Noodle Soup, Egg. Snacks/Other: Selga Piparkūkas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|