Weigh In record (no journal entry) for 17 November 2014
|
182.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2014:
|
1174 kcal
|
Fat: 42.43g | Prot: 65.77g | Carb: 142.05g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Gulden's Spicy Brown Mustard, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Mushrooms, Kraft 100% Grated Parmesan Cheese, Whole Wheat Tortilla, Jennie-O Turkey Burgers Original. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Raw Almonds, Gevalia Gevalia Mocha Latte, Athenos Roasted Garlic Hummus, Carrots, Publix Red Bell Pepper, Bell Peppers. more...
|
|
2397 kcal
|
Activities & Exercise:
Cardio Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-DareDevil-'s weight history
|