Weigh In record (no journal entry) for 09 December 2022
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154.8 lb
Lost so far: 10.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1886 kcal
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Fat: 38.98g | Prot: 64.12g | Carb: 179.54g.
Breakfast: Danish Pastry, Coffee, Milk. Lunch: Rimi Sausiņi Ar Rozīnēm , Raspberries . Dinner: Lettuce, Heavy Cream, Carrots , Cooked Salmon. Snacks/Other: Beer. more...
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losing 20.1 lb a week
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zane_all's weight history
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