Weigh In record (no journal entry) for 08 December 2022
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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806 kcal
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Fat: 23.35g | Prot: 22.50g | Carb: 121.72g.
Breakfast: Lido Cāļa Pastete, Ķelmēni Rankas Rudzu Rupjā Maize, Fruit Variety Yogurt, Milk. Lunch: Rimi Sausiņi Ar Rozīnēm. Dinner: White Rice. more...
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gaining 6.2 lb a week
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zane_all's weight history
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