Weigh In record (no journal entry) for 07 December 2022
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163.6 lb
Lost so far: 76.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1801 kcal
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Fat: 39.36g | Prot: 213.82g | Carb: 147.69g.
Breakfast: Premier Protein Chocolate Protein Shake, Kirkland Signature Yogourt Grec, Stoked Oats Mountain Maple. Lunch: Fresh Attitude Baby Spinach, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Dinner: Almonds , Lilydale Chicken Breast Boneless Skinless, Bolthouse Farms Creamy Caesar, Dole Colourful Coleslaw. Snacks/Other: Beatrice 2% Milk, LeanFit Whey Protein, Apples . more...
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losing 21.7 lb a week
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