Weigh In record (no journal entry) for 07 December 2022
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1850 kcal
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Fat: 86.88g | Prot: 92.64g | Carb: 175.10g.
Breakfast: Coffee, Milk, Raffaello Raffaello, Lido Cāļa Pastete, Ķelmēni Rankas Rudzu Rupjā Maize, Egg. Lunch: Avocado, Cucumber, Red Onions, Tomatoes, Fitaki Original, Cooked Lentils, Fruit Variety Yogurt. Dinner: Roasted Potato, Chicken Breast, Mayonnaise . Snacks/Other: Grapefruit, Milka Oreo Sandwich, Cookie. more...
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losing 9.3 lb a week
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