Weigh In record (no journal entry) for 06 December 2022
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158.1 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1592 kcal
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Fat: 84.64g | Prot: 52.69g | Carb: 156.73g.
Breakfast: Meat with Tomato-Based Sauce (Mixture), White Rice, Coffee, Milk. Lunch: OYAKATA Japanese Classic, Rimi Avenes. Dinner: Fitaki Original, Avocado, Rimi Paprika, Tomatoes, Red Onions, Lettuce. Snacks/Other: Tangerines (Mandarin Oranges) , Raffaello Raffaello. more...
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gaining 3.1 lb a week
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