Weigh In record (no journal entry) for 05 December 2022
|
188.4 lb
Lost so far: 31.7 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
269 kcal
|
Fat: 8.26g | Prot: 28.24g | Carb: 19.43g.
Lunch: Fried Egg. Dinner: Publix Large Shrimp, Fresh Express Romaine Salad. Snacks/Other: Red Bird Brand Soft Peppermint Puffs (3). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|