Weigh In record (no journal entry) for 15 November 2014
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2043 kcal
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Fat: 84.00g | Prot: 83.21g | Carb: 240.49g.
Breakfast: Boiled Egg, Hy-Vee Frozen Red Raspberries, Quaker 100% Whole Grain Oatmeal. Dinner: Cupcake with Icing, Chow Fun Noodles with Meat and Vegetables, Piccadilly Baked Macaroni & Cheese, Birds Eye Voila! Garlic Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds. more...
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2780 kcal
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Activities & Exercise:
Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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