Weigh In record (no journal entry) for 04 December 2022
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187.4 lb
Lost so far: 0.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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412 kcal
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Fat: 18.07g | Prot: 29.16g | Carb: 3.93g.
Dinner: Red Table Wine , Beef Top Sirloin (Trimmed to 1/8" Fat) , Coffee. more...
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gaining 1.4 lb a week
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